Maureen

Maureen

Maureen Stanley was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“. Maureen created Hold The Gluten blog and podcast in 2008 as a way to connect members of the gluten-free community across the world.
bowl of purity protocol gluten free oats with toppings
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Are Oats Gluten-Free? Why You Should Eat Purity Protocol Oats

Wondering if oats are gluten-free? Oats are tricky grains as they are naturally gluten-free, however, due to where...

diagram of intestinal damage of ingesting gluten
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What is Gluten? Deciphering the Mystery & Meaning of Gluten

What is gluten? Deciphering the meaning of gluten doesn't have to be overwhelming! Read this informative post that...

dried black bean on wooden spoon
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Deliciously Spicy Black Bean Hummus No Tahini (Recipe)

This spicy black bean hummus (no tahini) recipe can be customized to your preferred "heat level". From a...

low-carb-chocolate-pudding-gluten-free-vegan
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3 Ingredient Low Carb Chocolate Pudding Gluten-Free & Vegan (Recipe)

This 3 ingredient low carb chocolate pudding recipe is DELICIOUS! My family had no idea they weren't eating...

mom and baby shopping for gluten-free baby food in grocery store
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Gluten-Free Baby Food: Formula to Homemade Food & More!

In addition to navigating the world of parenting and how to properly use a Diaper Genie, you find...

gluten-free superhero kid with red cape
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Gluten Allergy in Kids: Don’t Freak – It’s Going To Be OK

How do you identify a gluten allergy in kids? What do you feed them? How do you keep...

gluten-free-alphabet-crackers
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Gluten-Free Snacks for Kids Food: 10 Delicious Ideas

Searching for gluten-free snacks for kids? When your child is gluten-free, the need to have tasty snacks on...

celiac-awareness-month-gluten-free-celiac
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Celiac Awareness Month: 25 Important Facts Not Fads

May is Celiac Awareness Month. My mission is to educate others in the true meaning of Celiac Disease....