Maureen Stanley was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“. Maureen created Hold The Gluten blog and podcast in 2008 as a way to connect members of the gluten-free community across the world.
cubes of seedless watermelon

Gluten-Free Watermelon Slushy Recipe: Delicious and Healthy!

Wondering what to do with your 14 pound seedless watermelon? This refreshing and super easy slushy contains heart...


Podcast Episode 04: How to Get Tested for Celiac Disease

Who needs to be tested for Celiac Disease? Learn why it's extremely important for family members to get...


Podcast Episode 03: How to Avoid Gluten at Picnics

How to survive summer picnics, pool parties, and various shindigs.without getting sick. Easy to make gluten-free picnic recipe...


Podcast Episode 02: Is there a delicious gluten-free bread?

Tasty bread is the the holy grail for all Celiacs! What gluten-free breads taste best and learn how...

sliced cucumbers on cutting board

Easy Gluten-Free Cucumber Salad with Mint & Sour Cream Recipe

Searching for a fresh, light & crisp side salad? This gluten-free cucumber salad with mint & sour cream...


Podcast Episode 01: Welcome to My Official Gluten-Free Podcast

This is a 100% gluten-free zone! Join me as I podcast about my celiac disease journey & living...

gluten free pasta with pesto and tomatoes

Homemade & Delicious Gluten-Free Pesto & Mozzarella Recipe

Easily whip up a batch of homemade pesto for a delicious platter of tomatoes, smoked buffalo mozzarella &...


No, I’m Not Hungover. Battling Dry Eyes and Celiac Disease

Did you know that many people with Celiac Disease and gluten intolerance also suffer from various issues including...