Maureen Stanley was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“. Maureen created Hold The Gluten blog and podcast in 2008 as a way to connect members of the gluten-free community across the world.
pumpkins with funny faces

Great Gluten-Free Pumpkin Chocolate Chip Pancake Recipe

A cast iron pan is your secret weapon to making perfect gluten-free pumpkin chocolate chip pancakes! My advice:...


Podcast Episode 08: Don’t Let Being Gluten-Free Frustrate You!

Being gluten-free can make you feel sad and isolated. Learn to focus on the positive parts & amazing...

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Gluten-Free Tomato, Avocado & Jalapeno Quesadilla Recipe

I had an epiphany recently while making lunch. No, I didn't see Jesus in my grilled cheese sandwich,...

fork and knife

Gluten-Free Salsa Recipe: Thanks for Feeding the Celiac!

I admit it, my expectations "food-wise" are fairly low when it comes to friends and family members "accommodating"...


Podcast Episode 07: Healthy Weight Gain & Exercise Post Diagnosis

Frustrated & wondering why you're gaining weight after going gluten-free? What gluten-free power & protein bars are safe?...

beautiful open concept kitchen

My Favorite (and Kind of Weird) Kitchen Tools

The lovely Rachel (creator of the very delish gluten-free Blueberry Pizza recipe) at The Crispy Cook tagged me...

variety of peanut butter jars

Gluten-Free Gold! Four Ingredient Peanut Butter & Honey Truffles

These gluten-free truffles are no-bake, kid-friendly, and a healthy treat. The original recipe called for wheat germ, however,...

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Yummy Gluten-Free Calzone Recipe (It Exploded in My Oven!)

It was only AFTER I put the calzone in the oven that I took the time to read...