Celiac “101”

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Gluten-Free Back to School Survival Guide for Parents

When my 11-year-old daughter Emma was diagnosed with celiac disease almost two years ago, I initially went into...

Give Your Heart a Gluten Free Hug!

February is American Heart Month.  There’s no time like the present to take care of yourself and your...

It’s Easy Being Green!

There are many ways we can each make a difference in taking care of Mother Earth.  One of...

Traversing the Grocery Store – Gluten Free

I remember when I first went gluten free; I would spend hours at the grocery store.   Fear not! ...

Gluten Free Holiday Party Tips

I’ve been gluten free for over five years. Most of the time I think I have this lifestyle...

A Gluten Free Thanksgiving IS Possible!

When I was first diagnosed with Celiac Disease, Thanksgiving was a holiday that came with much trepidation.  Truth...

Behind the Scenes at General Mills

I recently had the holy crap are you for real?! exciting opportunity to visit the General Mills facility...

Get Carded…

Ah, remember the good ol' days?  Nervously waiting to be asked for i.d.  Hoping you looked "old enough"......