Gluten-Free Basics

gluten-free-french-fries-and-ketchup-image
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Is Ketchup Gluten-Free? Condiment Confusion & Cross Contamination

Is ketchup gluten-free? Living with celiac disease or gluten intolerance forces us to re-frame how we look at...

vibrant-graffiti-bread-and-butter-image
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Is Butter Gluten-Free? Don’t Make These Mistakes

Is butter gluten-free? If you're confused about what foods are gluten-free, don't be overwhelmed! Read on for the...

gluten free grains in wooden spoons
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Gluten Containing Grains – What to Avoid & What is Safe

Are you gluten-free? I've compiled a list of gluten-containing grains to avoid as well as deliciously safe gluten-free...

bowl of purity protocol gluten free oats with toppings
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Are Oats Gluten-Free? Why You Should Eat Purity Protocol Oats

Wondering if oats are gluten-free? Oats are tricky grains as they are naturally gluten-free, however, due to where...

celiac-awareness-month-gluten-free-celiac
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Celiac Awareness Month: 25 Important Facts Not Fads

May is Celiac Awareness Month. My mission is to educate others in the true meaning of Celiac Disease....

gluten free aisle of grocery store with cart
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How to Successfully Go Gluten Free Grocery Shopping

I remember when I first went gluten free; I would spend hours at the grocery store label reading...

holiday dinner table with utensils in stocking
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Don’t Panic! Gluten Free Holiday Party Tips to Survive

I’ve been gluten free for several years. Most of the time I think I have this lifestyle down...

gluten-free thanksgiving dinner with turkey
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Your Must Have Gluten-Free Thanksgiving Survival Guide

Don't fear Turkey Day, I've got you covered! Read on for how to make gluten-free stuffing and pumpkin...