Gluten-Free Basics

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Is Wine Gluten-Free? Is it Safe to Raise Your Glass?

Being gluten-free can be exhausting. Checking and double checking every label. Sometimes you just want to relax with...

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Is Ketchup Gluten-Free? Condiment Confusion & Cross Contamination

Is ketchup gluten-free? Living with celiac disease or gluten intolerance forces us to re-frame how we look at...

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Is Butter Gluten-Free? Don’t Make These Mistakes

Is butter gluten-free? If you're confused about what foods are gluten-free, don't be overwhelmed! Read on for the...

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Gluten Containing Grains – What to Avoid & What is Safe

Are you gluten-free? I've compiled a list of gluten-containing grains to avoid as well as deliciously safe gluten-free...

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Are Oats Gluten-Free? Why You Should Eat Purity Protocol Oats

Wondering if oats are gluten-free? Oats are tricky grains as they are naturally gluten-free, however, due to where...

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Celiac Awareness Month: 25 Important Facts Not Fads

May is Celiac Awareness Month. My mission is to educate others in the true meaning of Celiac Disease....

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How to Successfully Go Gluten Free Grocery Shopping

I remember when I first went gluten free; I would spend hours at the grocery store label reading...

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Don’t Panic! Gluten Free Holiday Party Tips to Survive

I’ve been gluten free for several years. Most of the time I think I have this lifestyle down...