Is there gluten in fruit? Fruit is naturally gluten-free! However, fruit can still be "glutened" by cross contamination or hidden gluten. Learn what to look for so that your fruit stays gluten-free & safe.
Get the scoop on choosing a gluten-free ice cream that’s safe for our dietary needs & free from cross-contamination that will make us sick. Bonus: fav gluten-free cones.
Is wheat germ gluten-free? Despite its health benefits to many, wheat germ can and will make those with celiac disease or gluten intolerance ill by damaging the intestinal villi. Read on for gluten-free alternatives & what to avoid.
You have the PERFECT gluten-free hot dog & bun, but are now wondering…is there gluten in mustard? Mustard seeds are naturally gluten-free, however, something that is naturally gluten-free can be ruined by gluten-containing ingredients, so it’s essential that you know what’s in your mustard container.
Being gluten-free can be exhausting. Checking and double checking every label. Sometimes you just want to relax with a glass of wine. But is wine gluten-free? Read on for what to toast to and what to avoid.
Is ketchup gluten-free? Living with celiac disease or gluten intolerance forces us to re-frame how we look at food, especially ingredients and food labels. Read on to understand what's in your ketchup.
Is butter gluten-free? If you're confused about what foods are gluten-free, don't be overwhelmed! Read on for the 6 best ways to avoid cross-contamination and keep butter gluten-free.
Are you gluten-free? I've compiled a list of gluten-containing grains to avoid as well as deliciously safe gluten-free grains to incorporate into your diet. For every gluten-containing grain you "give up", you’ll find exciting, flavorful substitutions to please your palate (pinky promise!).
Wondering if oats are gluten-free? Oats are tricky grains as they are naturally gluten-free, however, due to where oats are farmed & how they are processed, cross-contamination occurs. I've researched brands that manufacture Purity Protocol gluten-free oats & companies that utilize them.
Ready to dine out gluten-free? P.F. Changs is an awesome option! I love their special gluten-free menu, designated "labeled" plates, and gluten-free soy sauce.