Hold The Gluten Podcast

Welcome to the Hold The Gluten Podcast! When I was diagnosed with Celiac Disease in 2005, I felt overwhelmed, isolated, and depressed that I would never eat “normally” again. It was a really crappy feeling (pun intended) and I wanted others to know they weren’t alone, so I started the Hold The Gluten podcast. My goal is to connect with our gluten-free community about not only living, but THRIVING gluten-free.

Topics include the art of gluten-free baking, avoiding cross contamination, and how to read ingredient labels like a pro. Of course, you can’t talk about being gluten-free without a little potty humor thrown in for good measure.


Podcast Episode 79: Important Pediatric Celiac Disease Update

Infants and important guidelines for following up on pediatric celiac disease. Groundbreaking study about infections in infants causing...


Podcast Episode 78: Pack Your Bags! Easy Gluten-Free Travel

Pack your bags, we're heading on vacation! This episode includes how to plan ahead for a successful vacation...


Podcast Episode 77: Let’s Celebrate a Gluten-Free Happy & Healthy New Year

Ring in the new year with us! This podcast covers exciting news about Dunkin' Donuts gluten-free product launch...


Podcast Episode 76: Surviving the Gluten-Free Holiday Frenzy

Get ready for the holidays with easy gluten-free baking tips, Hanukkah recipes for gluten-free latkes and brisket, and...


Podcast Episode 75: Gluten-Free Holiday Gift Basket Ideas

Gift for the gluten-free. Awesome gluten-free holiday gift baskets. Actress Jennifer Espisoto speaks about her diagnosis and brings...


Podcast Episode 74: Don’t Waste the Gluten-Free Leftovers!

Creative ideas on how to use gluten-free leftovers from Thanksgiving. From turkey to stuffing, learn how you can...


Podcast Episode 73: How to Donate to a Gluten-Free Food Bank

Do you want to give back to the gluten-free community? Locate dedicated gluten-free food banks and find out...


Podcast Episode 72: How to Beat the Holiday Winter Blues

What is the link between Celiac disease & depression? Learn important coping mechanisms to beat the winter blues...