Hold The Gluten Podcast

Welcome to the Hold The Gluten Podcast! When I was diagnosed with Celiac Disease in 2005, I felt overwhelmed, isolated, and depressed that I would never eat “normally” again. It was a really crappy feeling (pun intended) and I wanted others to know they weren’t alone, so I started the Hold The Gluten podcast. My goal is to connect with our gluten-free community about not only living, but THRIVING gluten-free.

Topics include the art of gluten-free baking, avoiding cross contamination, and how to read ingredient labels like a pro. Of course, you can’t talk about being gluten-free without a little potty humor thrown in for good measure.

Baby laying on blanket with feet close to the camera.
522 views

Podcast Episode 79: Important Pediatric Celiac Disease Update

Episode 79  “Gluten-Free Update!” Features: Maureen's gluten-free dining on Montserrat Importance of testing family members New Glutino Toaster...

Travel map of northwestern United States.
368 views

Podcast Episode 78: Pack Your Bags! Easy Gluten-Free Travel

Episode 78  “Gluten-Free Vacation Prep!” Features: Maureen's upcoming trip to Montserrat Flu shots - yay or nay? GF...

Concert-and-Crowd-with-Confetti
311 views

Podcast Episode 77: Let’s Celebrate a Gluten-Free Happy & Healthy 2013!

Episode 77 “Hello Gluten-Free 2013!” Features: Maureen & Vanessa's Holiday recap. Gluten-free options for EZ Bake Ovens! Dunkin...

Gluten free holiday fudge
380 views

Podcast Episode 76: Gluten-Free Holiday Frenzy

The latest episode of Hold the Gluten Podcast is now live! Episode 76 “Gluten-Free Holiday Frenzy” Features: Hanukkah gluten-free -...

Holiday Christmas Presents Wrapped
238 views

Podcast Episode 75: Gluten-Free News, Gifts & Grub

The latest episode of Hold the Gluten Podcast is now live! Episode 75 “Gluten-Free News, Gifts & Grub” Features: Maureen's...

Gluten-Free-Thanksgiving-Dinner
220 views

Podcast Episode 74: Gluten-Free Leftovers

The latest episode of Hold the Gluten Podcast is now live! Episode 74 “Gluten-Free Leftovers” Features: Gluten-Free Turkey Day! Leftovers...

woman-holding-give-thanks-sign
244 views

Podcast Episode 73: Gluten-Free Giving Back

The latest episode of Hold the Gluten Podcast is now live! Episode 73 “Gluten-Free Giving Back” Features: How you can...

walking-on-snowy-forest-trail
215 views

Podcast Episode 72: Beating the Winter Blues

The latest episode of Hold the Gluten Podcast is now live! Episode 72 “Beating the Winter Blues” Features: Hurricane Sandy...