Hold The Gluten Podcast

Welcome to the Hold The Gluten Podcast! When I was diagnosed with Celiac Disease in 2005, I felt overwhelmed, isolated, and depressed that I would never eat “normally” again. It was a really crappy feeling (pun intended) and I wanted others to know they weren’t alone, so I started the Hold The Gluten podcast. My goal is to connect with our gluten-free community about not only living, but THRIVING gluten-free.

Topics include the art of gluten-free baking, avoiding cross contamination, and how to read ingredient labels like a pro. Of course, you can’t talk about being gluten-free without a little potty humor thrown in for good measure.


Podcast Episode 07: Healthy Weight Gain & Exercise Post Diagnosis

Frustrated & wondering why you're gaining weight after going gluten-free? What gluten-free power & protein bars are safe?...


Podcast Episode 06: How to Travel Gluten-Free Like a Pro

Learn how to expertly prepare for traveling. Make sure to pack gluten-free snacks & research places to safely...


Podcast Episode 05: What Alcohol is Safe & Gluten-Free?

What alcohol is gluten-free and safe to drink? Learn what alcoholic beverages are definitely off limits (bad things...


Podcast Episode 04: How to Get Tested for Celiac Disease

Who needs to be tested for Celiac Disease? Learn why it's extremely important for family members to get...


Podcast Episode 03: How to Avoid Gluten at Picnics

How to survive summer picnics, pool parties, and various shindigs.without getting sick. Easy to make gluten-free picnic recipe...


Podcast Episode 02: Is there a delicious gluten-free bread?

Tasty bread is the the holy grail for all Celiacs! What gluten-free breads taste best and learn how...


Podcast Episode 01: Welcome to My Official Gluten-Free Podcast

This is a 100% gluten-free zone! Join me as I podcast about my celiac disease journey & living...