Hold The Gluten Podcast

Welcome to the Hold The Gluten Podcast! When I was diagnosed with Celiac Disease in 2005, I felt overwhelmed, isolated, and depressed that I would never eat “normally” again. It was a really crappy feeling (pun intended) and I wanted others to know they weren’t alone, so I started the Hold The Gluten podcast. My goal is to connect with our gluten-free community about not only living, but THRIVING gluten-free.

Topics include the art of gluten-free baking, avoiding cross contamination, and how to read ingredient labels like a pro. Of course, you can’t talk about being gluten-free without a little potty humor thrown in for good measure.

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Podcast Episode 07: Healthy Weight Gain & Exercise Post Diagnosis

Frustrated & wondering why you're gaining weight after going gluten-free? What gluten-free power & protein bars are safe?...

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Podcast Episode 06: How to Travel Gluten-Free Like a Pro

Learn how to expertly prepare for traveling. Make sure to pack gluten-free snacks & research places to safely...

Gluten-Free-Margarita-with-Salt-and-Lime
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Podcast Episode 05: What Alcohol is Safe & Gluten-Free?

What alcohol is gluten-free and safe to drink? Learn what alcoholic beverages are definitely off limits (bad things...

Gluten-Free-Diagnosis-by-Doctor
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Podcast Episode 04: How to Get Tested for Celiac Disease

Who needs to be tested for Celiac Disease? Learn why it's extremely important for family members to get...

Picnic-with-Gluten-Free-Food
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Podcast Episode 03: How to Avoid Gluten at Picnics

How to survive summer picnics, pool parties, and various shindigs.without getting sick. Easy to make gluten-free picnic recipe...

Gluten-Free-Loaves-of-Bread-and-Flour
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Podcast Episode 02: Is there a delicious gluten-free bread?

Tasty bread is the the holy grail for all Celiacs! What gluten-free breads taste best and learn how...

Hold-The-Gluten-Gluten-Free-Podcast-Microphone
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Podcast Episode 01: Welcome to My Official Gluten-Free Podcast

This is a 100% gluten-free zone! Join me as I podcast about my celiac disease journey & living...