Hold The Gluten Podcast

Welcome to the Hold The Gluten Podcast! When I was diagnosed with Celiac Disease in 2005, I felt overwhelmed, isolated, and depressed that I would never eat “normally” again. It was a really crappy feeling (pun intended) and I wanted others to know they weren’t alone, so I started the Hold The Gluten podcast. My goal is to connect with our gluten-free community about not only living, but THRIVING gluten-free.

Topics include the art of gluten-free baking, avoiding cross contamination, and how to read ingredient labels like a pro. Of course, you can’t talk about being gluten-free without a little potty humor thrown in for good measure.


Podcast Episode 71: Best Gluten-Free Cookbook Compilation

There's a wide array of awesome Gluten-Free Cookbooks from vegetarian & Thai to baking. We review several books...


Podcast Episode 70: Trick or Treat! Halloween Gluten-Free

Did you know Halloween candy minis may have gluten? Don't get sick, always check the ingredients. Start a Trick...


Podcast Episode 69: How to Handle Gluten-Free Food Shopping

Navigating the grocery store and figuring out what's gluten-free can be overwhelming and frustrating! Learn tips and tricks...


Podcast Episode 68: Delicious Gluten-Free Products Galore

Explore the delicious gluten-free dining options at Disney & Universal Studios Florida. Brand new Bisquick gluten-free pancake mix,...


Podcast Episode 67: How to Be Gluten-Free & Healthy

Hear about the latest gluten-free products from the Natural Products Expo East. What are the key factors to...


Podcast Episode 66: Is it Safe to Drink Gluten-Free Beer?

Is gluten-free beer truly gluten-free and safe to drink? Learn how gluten-free beers are crafted with malted sorghum...


Podcast Episode 65: Gluten-Free Cookies that Taste Great!

Gluten-Free News: Girl Scouts Michigan Troop become 1st US Council to offer gluten-free cookie. Tasty pre-made cookies and...


Podcast Episode 64: Awesome Gluten-Free Tailgating Ideas

Exciting news! Stadiums offer gluten-free menus items, dedicated booths & fryers. Stock your cooler with gluten-free beer, hard...