Hold The Gluten Podcast

Welcome to the Hold The Gluten Podcast! When I was diagnosed with Celiac Disease in 2005, I felt overwhelmed, isolated, and depressed that I would never eat “normally” again. It was a really crappy feeling (pun intended) and I wanted others to know they weren’t alone, so I started the Hold The Gluten podcast. My goal is to connect with our gluten-free community about not only living, but THRIVING gluten-free.

Topics include the art of gluten-free baking, avoiding cross contamination, and how to read ingredient labels like a pro. Of course, you can’t talk about being gluten-free without a little potty humor thrown in for good measure.


Podcast Episode 63: Genius Gluten-Free Baking Shortcuts

Get ready to cook! Super easy baking short cuts include gluten-free cookie cake, gluten-free pie crust, and how...


Podcast Episode 62: How to Go Back to School Gluten-Free

Learn how to handle the stress of gluten-free back to school from pre-school to college. How to deal...


Podcast Episode 61: Why Gluten-Free Skincare is Important

Why are gluten-free skin care products essential? Learn how to easily identify gluten in products. Jay from Red...


Podcast Episode 60: How to Avoid Getting Glutened at Picnics

Learn how to navigate Summer picnics while gluten-free and how to avoid getting sick or glutened. Check out...


Podcast Episode 59: Plugged In! Supportive Gluten-Free Community

Find much needed support in the gluten-free online community! Check out our favorite gluten-free blogs for helpful information...


Podcast Episode 58: How to Find Gluten-Free Food When Traveling

Learn how to eat safely and uncover hidden gluten-free food in small remote towns. Get your travel plan...


Podcast Episode 57: Should You Do the Genetic Celiac Test?

What should you do if you have celiac? Is it important to get the genetic and blood tests...


Podcast Episode 56: Gluten-Free on a Tight Budget

Learn how to deal with being restricted from gluten and on a restricted budget! What kinds of foods...