Gluten-Free Watermelon Slushy Recipe: Delicious and Healthy!

cubes of seedless watermelon

Wondering what to do with your 14 pound seedless watermelon? This refreshing and super easy slushy contains heart healthy Lycopene, Vitamins A, B6 & C.

Podcast Episode 04: How to Get Tested for Celiac Disease


Who needs to be tested for Celiac Disease? Learn why it's extremely important for family members to get tested and what tests are needed.

Podcast Episode 03: How to Avoid Gluten at Picnics


How to survive summer picnics, pool parties, and various shindigs.without getting sick. Easy to make gluten-free picnic recipe for 7 Layer Dip.

Podcast Episode 02: Is there a delicious gluten-free bread?


Tasty bread is the the holy grail for all Celiacs! What gluten-free breads taste best and learn how to use a bread maker. Oddities and quirks of gluten free bread.

Easy Gluten-Free Cucumber Salad with Mint & Sour Cream Recipe

sliced cucumbers on cutting board

Searching for a fresh, light & crisp side salad? This gluten-free cucumber salad with mint & sour cream recipe fits the bill. Like Grandma's recipe, just a bit healthier. You could say, cool as a cucumber!

Podcast Episode 01: Welcome to My Official Gluten-Free Podcast


This is a 100% gluten-free zone! Join me as I podcast about my celiac disease journey & living life fabulously gluten-free! Welcome to the family - I'm happy you're here!

Homemade & Delicious Gluten-Free Pesto & Mozzarella Recipe

gluten free pasta with pesto and tomatoes

Easily whip up a batch of homemade pesto for a delicious platter of tomatoes, smoked buffalo mozzarella & roasted red peppers. The perfect Summertime meal!

No, I’m Not Hungover. Battling Dry Eyes and Celiac Disease


Did you know that many people with Celiac Disease and gluten intolerance also suffer from various issues including painful dry eyes and MSG intolerance?