Podcast Episode 07: Healthy Weight Gain & Exercise Post Diagnosis

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The latest episode of my Hold The Gluten Podcast is now live!

Episode 7 “Gluten Free Buns of Steel” Features:

  • Weight gain after celiac disease diagnosis.
  • Gluten free foods – awareness and consumption.
  • Summer Olympics 2008 – Amy Yoder Begley, distance runner and Celiac.
  • GF food options that are workout friendly:
  • Bumble Bar, Lara Bar, PureFit, Think Products, Hammer Products (bars & gels), Zing Bars, Sharkies Sports Chews, & Gu Rocktain Energy Products (Vanilla Orange gel)
  • Get blood work done regularly to monitor any need for nutritional supplements.
  • Dietitian/Nutritionist can assess your gluten free diet and make necessary recommendations.

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds.feedburner.com/htgpodcast

Maureen

Maureen

Maureen Stanley was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“. Maureen created Hold The Gluten blog and podcast in 2008 as a way to connect members of the gluten-free community across the world.

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