The latest episode of my Hold The Gluten Podcast is now live!
Episode 7 “Gluten Free Buns of Steel” Features:

  • Weight gain after celiac disease diagnosis.
  • Gluten free foods – awareness and consumption.
  • Summer Olympics 2008 – Amy Yoder Begley, distance runner and Celiac.
  • GF food options that are workout friendly:
  • Bumble Bar, Lara Bar, PureFit, Think Products, Hammer Products (bars & gels), Zing Bars, Sharkies Sports Chews, & Gu Rocktain Energy Products (Vanilla Orange gel)
  • Get blood work done regularly to monitor any need for nutritional supplements.
  • Dietitian/Nutritionist can assess your gluten free diet and make necessary recommendations.

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

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