No one should have to navigate this gluten-free life single-handedly.

We all need a little help from our gluten-free friends. Mother/Daughter team Maureen and Emma Stanley both have Celiac Disease and personally understand the challenges of living life gluten-free.

Welcome to Hold the Gluten. We’re glad you found us. This is a gluten-free zone filled with education, support & a bit of shopping on the side.

No matter where you are in your gluten-free journey, we’re here cheering you on (ready to celebrate with a gluten-free cupcake)!