Gluten-Free White Bean Hummus with Balsamic Vinegar Recipe

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hummus and gluten free bread

A Gluten-free white bean hummus with balsamic vinegar recipe has its place in anyone’s life. We have very cool friends for neighbors and recently attended a Snuggie Party hosted by Sherry and Ray. Yes, a Snuggie Party. For those of you who do not obsessively watch infomercials, the Snuggie is infamously known as “a blanket with sleeves”.  According to my son (an infomercial junkie), I also need a Hoveround electric chair, several Sham Wows, and Urine Be Gone.

While partying in our Snuggies, I realized Sherry’s hummus appetizer was naturally gluten-free and delicious! After a few glasses of wine and a secret Snuggie handshake, Sherry kindly shared her hummus recipe.


White Bean Hummus with Balsamic Vinegar

1 19-ounce can of White Cannelini Kidney Beans
1 tablespoon lemon juice
2 tablespoons balsamic vinegar
2 1/2 tablespoons extra virgin olive oil
1/2 tablespoon minced garlic (I used roasted garlic)
Sea salt & pepper to taste

Using a colander, drain and rinse beans. Add all ingredients to a food processor. Blend until hummus is smooth and creamy. Serve with veggies, corn chips, or use in place of mayo on a sandwich!

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Maureen Stanley was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“. Maureen created Hold The Gluten blog and podcast in 2008 as a way to connect members of the gluten-free community across the world.


  1. I’ve been eating the heck out of the store-bought hummus lately. So great to have a recipe. Thanks for sharing.

    The Snuggies are so funny. I first saw the commercial while I was at the gym, and laughed so hard that everyone around me started staring. The red one looks like a monk robe to me.

  2. One of my biggest weakness’s is humous so it is nice to have my own recipe, instead of having to go to the store. Thanks so much for the recipe!

  3. I am not really that health conscious but i’m just a bit curious. I’ve been reading a lot about gluten and how good it is to be not in the food being served. Why? What does gluten do to the body?


  4. I love this and am inspired! My sister introduced me to the “Princess Day” where we all wear our crowns as we go about our day together and I am going to have the “Princess Snuggie” party where I will make this wonderful hummus and serve it to my fellow princesses!

    Thank you for the LOL!
    God Bless,

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