P.F. Changs Awesome Gluten-Free Menu Rocks My World

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So I’m happy as a horse’s hiney!

Insert awkward silence…

I realize that as I begin this post, some of you may be scratching your head with puzzlement at the opening line. Bear with me, I’ll explain…

P.F. Changs is one of my favorite gluten-free dining experiences. For those of you who have visited a P.F. Changs Restaurant, you are familiar with the two large, ornate stone horses outside of every restaurant entrance. However, if you happen to visit the Changs in Atlantic City, New Jersey, you’ll get to see the horses up close and very personal.

Inside the Tropicana Casino resides the Atlantic City P.F. Changs. The place is always packed with quite a diverse crowd, from trendy 20-somethings to the blue haired grannies taking a nickel slots breather. No reservation? You can spend your two hour wait in the small bar and table area until seated. A window was thoughtfully placed on either side of the entrance so you may gaze out at the passerby. The gazing will occur with somewhat of an, ahem, obstructed view. I’m not sure if it was a design snafu or a contractor’s joke, but those two large, ornate stone horses are positioned directly outside each window. As a result, one who chooses to sit in the bar area while waiting for their table will be privy to a wondrous view of a gigantic stone horse’s rear end. Maybe it’s me (I can have an odd sense of humor at times), but this just cracks me up.

But, I digress. This past Sunday, I dined with two of my gluten-eating girlfriends at a P.F. Changs in Glen Mills, Pennsylvania. What’s so fabulous about this restaurant chain? Across the country, all P.F. Changs staff; from host to server to cook, are educated in food intolerances.  You will receive nary an odd look or “What the heck is gluten?” verbal inquisition. Prior to taking your table’s order, your server will ask whether any diners have dietary restrictions. This is where you will speak up and declare your gluten emancipation, start waving your arms (or other extremities) wildly, or, if subtlety is your tactic, slyly point to your gluten free menu.

P.F. Changs gluten-free menu is quite extensive and offers a nice selection. Heed my advice and leave room for The Dome dessert. Ah, The Dome, a beauteous creation of flourless chocolate decadence. It looks small, but it is mighty. Nestled along The Dome is a combination of raspberries, blueberries, and strawberries to help to make this dish somewhat healthy (not really, but we can pretend).

At the end of your delicious meal, crack open your cookie and read your compelling fortune from within, but let someone else eat it (the cookie, that is). While the fortune is gluten-free, sadly the cookie is not.

Note – there will be soy sauce available on the table. Do not use it! Be sure to request the gluten-free soy sauce from your server.

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Maureen Stanley was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“. Maureen created Hold The Gluten blog and podcast in 2008 as a way to connect members of the gluten-free community across the world.

1 Comment

  1. Maureen, what a fabulously informative and entertaining site. I personally do not have celiac, however my best friend and nephew do. Your list of your favorite things will really help me in planning my menus for future gatherings with my gluten-challenged loved ones! Thank you so much and keep up the great work!

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