The latest episode of my Hold The Gluten Podcast is now live!
Episode 10 “Avoiding Cross Contamination” Features:

  • Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home.
  • Toaster vs. Toaster Oven (purchase extra rack & tray for GF foods).
  • Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter).
  • Non-food items such as sifters, baking sheets, & wooden utensils.
  • Did you know?  Flour dust can stay airborne for hours after use.
  • Storage containers for gluten free food.
  • Label, label, label!
  • Bread makers and deep fryers.

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

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