Podcast Episode 21: Gluten-Free? Beware of Wheat in Soy Sauce

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The latest episode of my Hold The Gluten Podcast is now live!

Episode 21 “Gluten Free is the Bomb Diggity” Features:

  • Got cake?!  GF Carrot Cake recipe.
  • Be Free For Me website offers coupons and samples of Gluten, Dairy, Nut, Soy, & Fish Free products.
  • Conte’s Gluten Free Frozen Pasta (ravioli, stuffed shells, gnocchi, pierogis).  Also offer gluten free pizza and lasagna.  Contact Customer Service for locations: (800) 211-6607.
  • Gluten Free English Muffins at Trader Joe’s.
  • Upcoming Event: NFCA Gluten Free Cooking Spree in Washington, DC area on 05/01/2009.
  • NFCA Appetite for Awareness in Philadelphia, PA on 09/30/2009.
  • Betty Crocker GF Update: Yellow Cake Mix,  Devil’s Food Cake Mix, Chocolate Chunk Brownie Mix, and Chocolate Chip Cookie Mix June 1st rollout
  • Gluten Free Mama – Rachel aka GF Mama and her awesome products.
  • Gluten Free Soy Sauce: San-J Organic Tamari.  Look on the bottle for it to say “wheat free soy sauce”.
  • Gluten Free Twitter Party a HUGE success!
  • What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast!

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds2.feedburner.com/htgpodcast

Click for direct download

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Maureen Stanley was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“. Maureen created Hold The Gluten blog and podcast in 2008 as a way to connect members of the gluten-free community across the world.


  1. Thanks again for all of your help earlier today :). I really appreciate you taking the time to clear things up for me!

    I keep hearing that Trader Joes has a lot of yummy gf options, I’m gonna have to check them out and see what I’m missing!

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