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Hold The Gluten
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    • Going Gluten-Free Changed My Life for the Better!
  • diagram of intestinal damage of ingesting gluten
    What is Gluten? Deciphering the Mystery & Meaning of Gluten
    • Gluten-Free
    • /July 10, 2018
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  • gluten-free superhero kid with red cape
    Gluten Allergy in Kids: Don’t Freak – It’s Going To Be OK
    • Gluten-Free
    • /June 5, 2018
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Going Gluten-Free Changed My Life for the Better!

  • Gluten-Free
  • /May 8, 2018
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Gluten-Free Cosmetics: Ultimate Guide to Avoid Gluten

  • Gluten-Free
  • /April 16, 2018
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Gluten-Free Candy

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  • Gluten-Free Candy
  • /March 18, 2019
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Ultimate 2019 Easter Candy Gluten-Free List!

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  • Gluten-Free Candy
  • /March 16, 2019
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Are Welch’s Jelly Beans Gluten-Free? Don’t Trust Customer Service

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  • Gluten-Free Candy
  • /March 14, 2019
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Are Peeps Gluten-Free? Caution Some May Contain Gluten!

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  • Gluten-Free Candy
  • /March 14, 2019
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Are Cadbury Eggs Gluten-Free? Eggcellent Allergen Info 2019

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  • Gluten-Free Candy
  • /March 13, 2019
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Are Brach’s Jelly Beans Gluten-Free? Crazy Easter Candy Confusion

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  • Gluten-Free Candy
  • /March 13, 2019
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Are Twix Gluten-Free? Don’t Make This Mistake!

Gluten-Free Basics

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  • Gluten-Free Basics
  • /January 7, 2019
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Are French Fries Gluten-Free? Why You Need to be Cautious!

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  • Gluten-Free Basics
  • /December 30, 2018
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Put Down Your Gluten-Free Beer Until You Read This Important Info!

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  • Gluten-Free Basics
  • /December 17, 2018
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5 Fab Gluten-Free Cookbooks That Will Rock Your World

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  • Gluten-Free Basics
  • /December 12, 2018
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10 Gluten-Free Apps That Will Make Your Life Easier!

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  • Gluten-Free Basics
  • /December 4, 2018
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Is Wheat Starch Gluten-Free? Get the Facts Now!

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  • Gluten-Free Basics
  • /November 27, 2018
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Does All Wheat Have Gluten? Important Answer Revealed!

Gluten-Free Fast Food

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  • Gluten-Free Fast Food
  • /February 13, 2019
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Oh Yeah Chipotle Gluten-Free! Delicious Eats

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  • Gluten-Free Fast Food
  • /February 8, 2019
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Is Wendy’s Taco Salad Gluten-Free? Lettuce Be Friends Now!

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  • Gluten-Free Fast Food
  • /February 8, 2019
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10 Tips for Successful Gluten-Free Fast Food Dining

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  • Gluten-Free Fast Food
  • /February 6, 2019
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Desperately Seeking Wendy’s Gluten-Free Menu Options!

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  • Gluten-Free Fast Food
  • /February 4, 2019
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Doughnut Survival Guide: Krispy Kreme Gluten-Free?

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  • Gluten-Free Fast Food
  • /January 30, 2019
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Burger King Gluten-Free Menu: Microscopic at Best

Gluten-Free Cosmetics

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  • Gluten-Free Cosmetics
  • /March 26, 2018
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Gluten-Free Shampoo: What You Need to Know Before You Buy

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  • Gluten-Free Cosmetics
  • /April 10, 2018
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Gluten-Free Body Lotion – Hidden Gluten & Symptoms

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  • Gluten-Free Cosmetics
  • /May 2, 2018
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Gluten-Free Foundation for Healthy Skin that Glows!

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  • Gluten-Free Cosmetics
  • /April 18, 2018
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Why Gluten-Free Conditioner Can Help Save Your Skin

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  • Gluten-Free Cosmetics
  • /April 12, 2018
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The Truth About Gluten-Free Toothpaste: What You Need to Know

Gluten-Free-Lip-Chapstick Lip Balms
  • Gluten-Free Cosmetics
  • /April 23, 2018
  • /4 Comments

Gluten-Free Chapstick: Safe Moisture for Your Lips

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Recent Posts

  • Ultimate 2019 Easter Candy Gluten-Free List!
  • Are Welch’s Jelly Beans Gluten-Free? Don’t Trust Customer Service
  • Are Peeps Gluten-Free? Caution Some May Contain Gluten!
  • Are Cadbury Eggs Gluten-Free? Eggcellent Allergen Info 2019
  • Are Brach’s Jelly Beans Gluten-Free? Crazy Easter Candy Confusion

learn about hold the gluten

I was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“.

Feeling isolated and confused, I decided to connect with fellow members of the gluten-free community. Hold the Gluten website was created in 2008.

While our stories may be different, our gluten-free community is built on the strength of supporting and educating one another. 

You WILL be healthy. You WILL be able to thrive gluten-free. I promise!

Maureen

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