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Hold The Gluten
  • Home
  • Gluten-Free Basics
    • What is Gluten?
    • Gluten Containing Grains
    • 25 Important Facts Not Fads
    • Are Oats Gluten-Free?
    • Is Mustard Gluten-Free?
    • Is Wine Gluten-Free?
    • Is Ketchup Gluten-Free?
    • Is Butter Gluten-Free?
    • Gluten-Free Ice Cream & Cones
    • Gluten in Fruit
  • Gluten-Free Cosmetics
    • Gluten-Free Body Lotion
    • Gluten-Free Chapstick
    • Gluten-Free Conditioner
    • Gluten-Free Foundation
    • Gluten-Free Lipstick
    • Gluten-Free Shampoo
      • Gluten-Free Baby Shampoo
    • Gluten-Free Mascara
    • Gluten-Free Toothpaste
  • Gluten Allergy in Kids
    • Gluten-Free Baby Food
    • Gluten-Free Snacks
    • Gluten-Free Lunch Ideas
    • Gluten-Free Breakfast
  • Blog
  • Contact
  • About
    • Going Gluten-Free Changed My Life for the Better!
  • diagram of intestinal damage of ingesting gluten
    479 views
    What is Gluten? Deciphering the Mystery & Meaning of Gluten
    • Gluten-Free
    • /July 10, 2018
    • /No Comment
  • gluten-free superhero kid with red cape
    484 views
    Gluten Allergy in Kids: Don’t Freak – It’s Going To Be OK
    • Gluten-Free
    • /June 5, 2018
    • /No Comment
mint green typewriter with orange paper once upon a time
736 views

Going Gluten-Free Changed My Life for the Better!

  • Gluten-Free
  • /May 8, 2018
  • /2 Comments
gluten free lipstick eye shadow blush makeup
688 views

Gluten-Free Cosmetics: Ultimate Guide to Avoid Gluten

  • Gluten-Free
  • /April 16, 2018
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Gluten-Free Cosmetics

Gluten-Free-Lip-Chapstick Lip Balms
724 views
  • Gluten-Free Cosmetics
  • /April 23, 2018
  • /2 Comments

Gluten-Free Chapstick: Safe Moisture for Your Lips

woman reading gluten free shampoo label
809 views
  • Gluten-Free Cosmetics
  • /March 26, 2018
  • /2 Comments

Gluten-Free Shampoo: What You Need to Know Before You Buy

woman using gluten free mascara
624 views
  • Gluten-Free Cosmetics
  • /April 28, 2018
  • /1 Comment

Luxurious Lashes! Gluten-Free Mascara to Define Your Lovely Eyes

woman and man brushing teeth with gluten free toothpaste
584 views
  • Gluten-Free Cosmetics
  • /April 12, 2018
  • /No Comment

The Truth About Gluten-Free Toothpaste: What You Need to Know

woman applying gluten-free body lotion cream
660 views
  • Gluten-Free Cosmetics
  • /April 10, 2018
  • /No Comment

Gluten-Free Body Lotion – Hidden Gluten & Symptoms

woman combing gluten-free conditioner through hair
577 views
  • Gluten-Free Cosmetics
  • /April 18, 2018
  • /No Comment

Why Gluten-Free Conditioner Can Help Save Your Skin

woman applying gluten-free foundation
602 views
  • Gluten-Free Cosmetics
  • /May 2, 2018
  • /No Comment

Gluten-Free Foundation for Healthy Skin that Glows!

gluten free lipsticks
834 views
  • Gluten-Free Cosmetics
  • /April 4, 2018
  • /2 Comments

Gluten-Free Lipstick Essential Tips for Your Vulnerable Lips

Gluten-Free Basics

gluten-free peanut butter and jelly on gluten-free bread
329 views

Is Jelly Gluten-Free? How to Eat Your PB&J and Not Get Sick

  • Gluten-Free Basics
  • /September 15, 2018
  • /No Comment

Finding gluten-free bread is enough of a struggle! But now you wonder "is jelly gluten-free" and can you...

slices of oranges on white plate
326 views

Gluten in Fruit: How to Make Sure Your Fruit Stays Gluten-Free

  • Gluten-Free Basics
  • /September 13, 2018
  • /No Comment

Is there gluten in fruit? Fruit is naturally gluten-free! However, fruit can still be "glutened" by cross contamination...

pink ice cream truck with gluten-free ice cream

Gluten-Free Ice Cream – We All Scream For It!

  • Gluten-Free Basics
  • /September 11, 2018
wheat-germ-grass-oil-juice-and-endosperm-image

Is Wheat Germ Gluten-Free? Put the Jar Down & Read This Now

  • Gluten-Free Basics
  • /September 10, 2018
bottle-of-yellow-mustard-image

Is Mustard Gluten-Free? The Famous Yellow Condiment

  • Gluten-Free Basics
  • /September 9, 2018
glass-of-white-gluten-free-wine-image

Is Wine Gluten-Free? Is it Safe to Raise Your Glass?

  • Gluten-Free Basics
  • /August 9, 2018
gluten-free-french-fries-and-ketchup-image

Is Ketchup Gluten-Free? Condiment Confusion & Cross Contamination

  • Gluten-Free Basics
  • /August 7, 2018
vibrant-graffiti-bread-and-butter-image

Is Butter Gluten-Free? Don’t Make These Mistakes

  • Gluten-Free Basics
  • /August 6, 2018
gluten free grains in wooden spoons

Gluten Containing Grains – What to Avoid & What is Safe

  • Gluten-Free Basics
  • /July 27, 2018
bowl of purity protocol gluten free oats with toppings

Are Oats Gluten-Free? Why You Should Eat Purity Protocol Oats

  • Gluten-Free Basics
  • /July 17, 2018

Gluten-Free Recipes

  • Deliciously Spicy Black Bean Hummus No Tahini (Recipe)

    dried black bean on wooden spoon
    • Appetizers & Dips
    • /June 15, 2018

    This spicy black bean hummus (no tahini) recipe can be customized to your preferred "heat level". From a...

  • 3 Ingredient Low Carb Chocolate Pudding Gluten-Free & Vegan (Recipe)

    low-carb-chocolate-pudding-gluten-free-vegan
    • Desserts & Baked Goods
    • /June 9, 2018

    This 3 ingredient low carb chocolate pudding recipe is DELICIOUS! My family had no idea they weren't eating...

  • The Perfect Holiday Gift for All – Gluten-Free Peppermint Bark

    Hands holding Holiday Christmas gift
    • Desserts & Baked Goods
    • /December 11, 2016

    Peppermint Bark is the perfect gift for teachers, friends, and unexpected guests. Gluten-free, easy and delicious - use...

  • Try This Magnificent Gluten-Free Mint Mojito Recipe

    Mojito-in-jar-mug-with-garnish-and-straw
    • Beverages
    • /June 11, 2016

    Is rum safe for celiacs? What alcohol and mixed drinks are gluten-free and safe for us to drink?...

  • Try This Delicious Gluten-Free Breakfast Casserole Recipe

    Gluten-Free-Breakfast
    • Breakfast
    • /June 16, 2015

    Father's Day is right around the corner! Wondering what feast to cook? Check out this easy and bacon-filled...

  • Adorably Delicious Gluten-Free Easter Bunny Cake Recipe

    Baby chick in front of hot pink background
    • Desserts & Baked Goods
    • /April 3, 2012

    Adorable recipe for a gluten-free Easter Bunny Cake with Cream Cheese & Coconut Icing. Kids and adults alike...

  • Delicious Gluten-Free Cherry Cheesecake Recipe

    cherries
    • Desserts & Baked Goods
    • /March 28, 2012

    A gluten-free cheesecake crust is possible! With three easy ingredients, this crust if perfect for my light &...

  • Wonderful Waffles! Gluten-Free Breakfast Waffle Bar Recipe

    Gluten Free Waffles in waffle iron with Nutella
    • Breakfast
    • /February 5, 2012

    Everyone loves a waffle bar with sweet and savory toppings! Waffles are also the perfect bread substitute. Whip...

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