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    • Going Gluten-Free Changed My Life for the Better!
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    Are Rice Krispies Gluten-Free? Beware There Is Gluten!
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    • /April 30, 2019
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Celiac Awareness Month: 25 Important Facts Not Fads

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  • /May 20, 2018
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Gluten-Free Cosmetics: Ultimate Guide to Avoid Gluten

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Gluten-Free Candy

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  • Gluten-Free Candy
  • /April 10, 2019
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Is Hubba Bubba Gluten-Free? Chew On These Tasty Facts Now

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Easter 2019: Are Laffy Taffy Jelly Beans Gluten-Free? Sweet Truth

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  • Gluten-Free Candy
  • /April 5, 2019
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Are Red Hots Gluten-Free? Great News For Those That Like It Hot

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  • Gluten-Free Candy
  • /April 4, 2019
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Kaboom! Are Atomic Fireballs Gluten-Free? The Explosive Facts

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Are Cadbury Mini Eggs Gluten-Free? Must Read Details

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Are Tic Tacs Gluten-Free? Breathe Freely!

Gluten-Free Basics

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  • Gluten-Free Education
  • /July 10, 2018
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What is Gluten? Deciphering the Mystery & Meaning of Gluten

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  • Gluten-Free
  • /May 20, 2018
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Celiac Awareness Month: 25 Important Facts Not Fads

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  • Gluten-Free Education
  • /May 25, 2011
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How to Successfully Go Gluten Free Grocery Shopping

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  • Gluten-Free Education
  • /December 16, 2010
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Don’t Panic! Gluten Free Holiday Party Tips to Survive

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  • Gluten-Free Education
  • /November 18, 2010
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Your Must Have Gluten-Free Thanksgiving Survival Guide

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  • Gluten-Free Education
  • /November 6, 2010
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Awesome Day! Gluten-Free Behind the Scenes at General Mills

Gluten-Free Fast Food

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  • Gluten-Free Fast Food
  • /February 13, 2019
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Oh Yeah Chipotle Gluten-Free! Delicious Eats

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  • /February 8, 2019
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Is Wendy’s Taco Salad Gluten-Free? Lettuce Be Friends Now!

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  • Gluten-Free Fast Food
  • /February 8, 2019
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10 Tips for Successful Gluten-Free Fast Food Dining

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  • Gluten-Free Fast Food
  • /February 6, 2019
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Desperately Seeking Wendy’s Gluten-Free Menu Options!

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  • Gluten-Free Fast Food
  • /February 4, 2019
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Doughnut Survival Guide: Krispy Kreme Gluten-Free?

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  • Gluten-Free Fast Food
  • /January 30, 2019
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Burger King Gluten-Free Menu: Microscopic at Best

Gluten-Free Cosmetics

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  • Gluten-Free Cosmetics
  • /April 18, 2018
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Why Gluten-Free Conditioner Can Help Save Your Skin

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  • Gluten-Free Cosmetics
  • /May 2, 2018
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Gluten-Free Foundation for Healthy Skin that Glows!

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  • Gluten-Free Cosmetics
  • /April 12, 2018
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The Truth About Gluten-Free Toothpaste: What You Need to Know

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  • Gluten-Free Cosmetics
  • /March 27, 2018
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Safe & Gentle Gluten-Free Baby Shampoo for Your Infant

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  • Gluten-Free Cosmetics
  • /April 28, 2018
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Luxurious Lashes! Gluten-Free Mascara to Define Your Lovely Eyes

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  • /April 4, 2018
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Gluten-Free Lipstick Essential Tips for Your Vulnerable Lips

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Recent Posts

  • Are Rice Krispies Gluten-Free? Beware There Is Gluten!
  • Is Hubba Bubba Gluten-Free? Chew On These Tasty Facts Now
  • Easter 2019: Are Laffy Taffy Jelly Beans Gluten-Free? Sweet Truth
  • Are Red Hots Gluten-Free? Great News For Those That Like It Hot
  • Kaboom! Are Atomic Fireballs Gluten-Free? The Explosive Facts

learn about hold the gluten

I was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“.

Feeling isolated and confused, I decided to connect with fellow members of the gluten-free community. Hold the Gluten website was created in 2008.

While our stories may be different, our gluten-free community is built on the strength of supporting and educating one another. 

You WILL be healthy. You WILL be able to thrive gluten-free. I promise!

Maureen

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