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Hold The Gluten
  • Home
  • Gluten-Free 101
    • What is Gluten?
    • Gluten Containing Grains
    • 25 Important Facts Not Fads
    • Are Oats Gluten-Free?
    • Is Mustard Gluten-Free?
    • Is Wine Gluten-Free?
    • Is Ketchup Gluten-Free?
    • Is Butter Gluten-Free?
    • Gluten-Free Ice Cream & Cones
    • Gluten in Fruit
  • Gluten-Free Cosmetics
    • Gluten-Free Body Lotion
    • Gluten-Free Chapstick
    • Gluten-Free Conditioner
    • Gluten-Free Foundation
    • Gluten-Free Lipstick
    • Gluten-Free Shampoo
      • Gluten-Free Baby Shampoo
    • Gluten-Free Mascara
    • Gluten-Free Toothpaste
  • Gluten Allergy in Kids
    • Gluten-Free Baby Food
    • Gluten-Free Snacks
    • Gluten-Free Lunch Ideas
    • Gluten-Free Breakfast
  • Blog
  • About
    • Going Gluten-Free Changed My Life for the Better!
  • Contact
  • diagram of intestinal damage of ingesting gluten
    What is Gluten? Deciphering the Mystery & Meaning of Gluten
    • Gluten-Free
    • /July 10, 2018
  • gluten-free superhero kid with red cape
    Gluten Allergy in Kids: Don’t Freak – It’s Going To Be OK
    • Gluten-Free
    • /June 5, 2018
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Going Gluten-Free Changed My Life for the Better!

  • Gluten-Free
  • /May 8, 2018
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Gluten-Free Cosmetics: Ultimate Guide to Avoid Gluten

  • Gluten-Free
  • /April 16, 2018

Gluten-Free Basics

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  • Gluten-Free Basics
  • /January 7, 2019
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Are French Fries Gluten-Free? Why You Need to be Cautious!

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  • Gluten-Free Basics
  • /December 30, 2018
  • /2 Comments

Put Down Your Gluten-Free Beer Until You Read This Important Info!

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  • Gluten-Free Basics
  • /December 17, 2018
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5 Fab Gluten-Free Cookbooks That Will Rock Your World

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  • Gluten-Free Basics
  • /December 12, 2018
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10 Gluten-Free Apps That Will Make Your Life Easier!

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  • Gluten-Free Basics
  • /December 4, 2018
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Is Wheat Starch Gluten-Free? Get the Facts Now!

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  • Gluten-Free Basics
  • /November 27, 2018
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Does All Wheat Have Gluten? Important Answer Revealed!

Gluten-Free Cosmetics

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  • Gluten-Free Cosmetics
  • /April 12, 2018

    The Truth About Gluten-Free Toothpaste: What You Need to Know

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    • Gluten-Free Cosmetics
    • /April 4, 2018

      Gluten-Free Lipstick Essential Tips for Your Vulnerable Lips

      gluten free curly girl hair products by Lorraine Massey
      • Gluten-Free Cosmetics
      • /December 20, 2018
      • /No Comment

      Mastermind of Curly Girl Unveils Exciting Gluten-Free Hair Products

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      • Gluten-Free Cosmetics
      • /April 28, 2018

        Luxurious Lashes! Gluten-Free Mascara to Define Your Lovely Eyes

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        • Gluten-Free Cosmetics
        • /March 27, 2018

          Safe & Gentle Gluten-Free Baby Shampoo for Your Infant

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          • Gluten-Free Cosmetics
          • /April 10, 2018

            Gluten-Free Body Lotion – Hidden Gluten & Symptoms

            Gluten-Free Candy

            gluten-free girl scout cookie caramel chocolate chip
            • Gluten-Free Candy
            • /January 4, 2019
            • /No Comment

            Rejoice! A New Gluten-Free Girl Scout Cookie is Unveiled

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            • Gluten-Free Basics
            • /November 5, 2018

              Are Lifesaver Mints Gluten-Free? The Magical Mint

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              • Gluten-Free Basics
              • /November 2, 2018

                Are Warheads Gluten-Free? Warning – Not All of Them!

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                • Gluten-Free Basics
                • /October 29, 2018

                  Are Milk Duds Gluten-Free? What You Need to Know Now!

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                  • Gluten-Free Basics
                  • /October 26, 2018

                    I Want Nougaty Goodness! Are 3 Musketeers Gluten-Free?

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                    • Gluten-Free Basics
                    • /October 25, 2018

                      Crazy Candy Confusion – Are Gummy Worms Gluten-Free?

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                      Recent Posts

                      • The Burger King Gluten-Free Menu? Safe or Stay Away?
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                      learn about hold the gluten

                      I was diagnosed with Celiac Disease in 2005. Way back before gluten-free was “mainstream“.

                      Feeling isolated and confused, I decided to connect with fellow members of the gluten-free community. Hold the Gluten website was created in 2008.

                      While our stories may be different, our gluten-free community is built on the strength of supporting and educating one another. 

                      You WILL be healthy. You WILL be able to thrive gluten-free. I promise!

                      Maureen

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