Gluten-Free Education

diagram of intestinal damage of ingesting gluten

What is Gluten? Deciphering the Mystery & Meaning of Gluten

What is gluten? Deciphering the meaning of gluten doesn't have to be overwhelming! Read this informative post that...

celiac-awareness-month-gluten-free-celiac

Celiac Awareness Month: 25 Important Facts Not Fads

May is Celiac Awareness Month. My mission is to educate others in the true meaning of Celiac Disease....

gluten free aisle of grocery store with cart

How to Successfully Go Gluten Free Grocery Shopping

I remember when I first went gluten free; I would spend hours at the grocery store label reading...

holiday dinner table with utensils in stocking

Don’t Panic! Gluten Free Holiday Party Tips to Survive

I’ve been gluten free for several years. Most of the time I think I have this lifestyle down...

gluten-free thanksgiving dinner with turkey

Your Must Have Gluten-Free Thanksgiving Survival Guide

Don't fear Turkey Day, I've got you covered! Read on for how to make gluten-free stuffing and pumpkin...

General Mills Sign outside of office building

Awesome Day! Gluten-Free Behind the Scenes at General Mills

I felt very empowered to have my voice be heard at the General Mills Gluten Free Summit.  Feedback...

antique typewriter on desk

Make a Difference and Let Your Gluten Free Voice Be Heard!

As many of you know, in addition to my Hold The Gluten site, I've been blogging for General...