Is Wine Gluten-Free? Is it Safe to Raise Your Glass?

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Being gluten-free can be exhausting. Checking and double checking every label. Sometimes you just want to relax with a glass of wine. But is wine gluten-free? Read on for what to toast to and what to avoid.

Is Ketchup Gluten-Free? Condiment Confusion & Cross Contamination

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Is ketchup gluten-free? Living with celiac disease or gluten intolerance forces us to re-frame how we look at food, especially ingredients and food labels. Read on to understand what's in your ketchup.

Is Butter Gluten-Free? Don’t Make These Mistakes

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Is butter gluten-free? If you're confused about what foods are gluten-free, don't be overwhelmed! Read on for the 6 best ways to avoid cross-contamination and keep butter gluten-free.

Gluten Containing Grains – What to Avoid & What is Safe

gluten free grains in wooden spoons
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Are you gluten-free? I've compiled a list of gluten-containing grains to avoid as well as deliciously safe gluten-free grains to incorporate into your diet. For every gluten-containing grain you "give up", you’ll find exciting, flavorful substitutions to please your palate (pinky promise!).

Are Oats Gluten-Free? Why You Should Eat Purity Protocol Oats

bowl of purity protocol gluten free oats with toppings
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Wondering if oats are gluten-free? Oats are tricky grains as they are naturally gluten-free, however, due to where oats are farmed & how they are processed, cross-contamination occurs. I've researched brands that manufacture Purity Protocol gluten-free oats & companies that utilize them.

What is Gluten? Deciphering the Mystery & Meaning of Gluten

diagram of intestinal damage of ingesting gluten
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What is gluten? Deciphering the meaning of gluten doesn't have to be overwhelming! Read this informative post that covers everything from "is a gluten-free diet healthy?" to "is gluten-free wheat-free?". Going gluten-free truly changed my life for the better!

Deliciously Spicy Black Bean Hummus No Tahini (Recipe)

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This spicy black bean hummus (no tahini) recipe can be customized to your preferred "heat level". From a nutritional outlook, black beans are an excellent meat substitute due to their high protein, iron, and B vitamin content. I personally love the kick of a spicy hummus!

3 Ingredient Low Carb Chocolate Pudding Gluten-Free & Vegan (Recipe)

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This 3 ingredient low carb chocolate pudding recipe is DELICIOUS! My family had no idea they weren't eating an out of the box pudding jacked up with additives & preservatives (insert evil laugh). Gluten-free & vegan and free from other allergens!