Deliciously Spicy Black Bean Hummus No Tahini (Recipe)

dried black bean on wooden spoon
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This spicy black bean hummus (no tahini) recipe can be customized to your preferred "heat level". From a nutritional outlook, black beans are an excellent meat substitute due to their high protein, iron, and B vitamin content. I personally love the kick of a spicy hummus!

3 Ingredient Low Carb Chocolate Pudding Gluten-Free & Vegan (Recipe)

low-carb-chocolate-pudding-gluten-free-vegan
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This 3 ingredient low carb chocolate pudding recipe is DELICIOUS! My family had no idea they weren't eating an out of the box pudding jacked up with additives & preservatives (insert evil laugh). Gluten-free & vegan and free from other allergens!

Gluten-Free Baby Food: Formula to Homemade Food & More!

mom and baby shopping for gluten-free baby food in grocery store
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In addition to navigating the world of parenting and how to properly use a Diaper Genie, you find out that your baby needs to be gluten-free. I've done the research and totally have you covered... Read on for eight gluten-free baby food types, brands, and products. Then take a nap...

Gluten Allergy in Kids: Don’t Freak – It’s Going To Be OK

gluten-free superhero kid with red cape
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How do you identify a gluten allergy in kids? What do you feed them? How do you keep them safe from gluten (without putting them in a bubble)? Read on as I walk you through the ages and stages of caring for your precious gluten-free schmoopie.

Gluten-Free Snacks for Kids Food: 10 Delicious Ideas

gluten-free-alphabet-crackers
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Searching for gluten-free snacks for kids? When your child is gluten-free, the need to have tasty snacks on hand at all times is a must. The good news is that so many brands offer gluten-free versions of the traditional snack everyone else is eating. Without further ado, read on for...

Celiac Awareness Month: 25 Important Facts Not Fads

celiac-awareness-month-gluten-free-celiac
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May is Celiac Awareness Month. My mission is to educate others in the true meaning of Celiac Disease. This is a disease, not a fad. I've put together 25 important facts about Celiac Disease. Help spread the word! Together we can bring a greater awareness and understanding of Celiac Disease.

10 Delicious Gluten-Free Lunch Ideas for Kids (Kid Tested)

boys and girls eating a gluten-free lunch
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On the search for creative gluten-free lunch ideas for kids? I have you covered! No matter what age our gluten-free child is, we'll always stress about them safely eating meals, avoiding cross contamination, and never, ever feeling different or left out. Read on for my top ten gluten-free lunches!

Gluten-Free Breakfast for Kids: Top Five Fun & Easy Meals

young girl and boy eating gluten-free breakfast in kitchen
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Gluten-free breakfast for kids doesn't have to be a challenge! Read on for my top 5 delicious gluten-free & kid-approved ideas! I remember the very first morning our daughter sat down to her gluten-free breakfast. It became my mission that her gluten-free breakfast was not only healthy and filling, but...