Is Wine Gluten-Free? Is it Safe to Raise Your Glass?


Being gluten-free can be exhausting. Checking and double checking every label. Sometimes you just want to relax with a glass of wine. But is wine gluten-free? Read on for what to toast to and what to avoid.

Is Ketchup Gluten-Free? Condiment Confusion & Cross Contamination


Is ketchup gluten-free? Living with celiac disease or gluten intolerance forces us to re-frame how we look at food, especially ingredients and food labels. Read on to understand what's in your ketchup.

Is Butter Gluten-Free? Don’t Make These Mistakes


Is butter gluten-free? If you're confused about what foods are gluten-free, don't be overwhelmed! Read on for the 6 best ways to avoid cross-contamination and keep butter gluten-free.

Gluten Containing Grains – What to Avoid & What is Safe

gluten free grains in wooden spoons

Are you gluten-free? I've compiled a list of gluten-containing grains to avoid as well as deliciously safe gluten-free grains to incorporate into your diet. For every gluten-containing grain you "give up", you’ll find exciting, flavorful substitutions to please your palate (pinky promise!).

Are Oats Gluten-Free? Why You Should Eat Purity Protocol Oats

bowl of purity protocol gluten free oats with toppings

Wondering if oats are gluten-free? Oats are tricky grains as they are naturally gluten-free, however, due to where oats are farmed & how they are processed, cross-contamination occurs. I've researched brands that manufacture Purity Protocol gluten-free oats & companies that utilize them.

What is Gluten? Deciphering the Mystery & Meaning of Gluten

diagram of intestinal damage of ingesting gluten

What is gluten? Deciphering the meaning of gluten doesn't have to be overwhelming! Read this informative post that covers everything from "is a gluten-free diet healthy?" to "is gluten-free wheat-free?". Going gluten-free truly changed my life for the better!

Deliciously Spicy Black Bean Hummus No Tahini (Recipe)

dried black bean on wooden spoon

This spicy black bean hummus (no tahini) recipe can be customized to your preferred "heat level". From a nutritional outlook, black beans are an excellent meat substitute due to their high protein, iron, and B vitamin content. I personally love the kick of a spicy hummus!

3 Ingredient Low Carb Chocolate Pudding Gluten-Free & Vegan (Recipe)


This 3 ingredient low carb chocolate pudding recipe is DELICIOUS! My family had no idea they weren't eating an out of the box pudding jacked up with additives & preservatives (insert evil laugh). Gluten-free & vegan and free from other allergens!